MentalUP offers a unique family fitness experience with exercises in different categories suitable for all levels. Why Is MentalUP the Best Fitness App for the Whole Family? Some of the health and fitness apps for kids are not designed for just children the well-thought-out ones aim to establish a family fitness culture also. Appreciate the effort, not the results.īy applying these ideas, you can truly encourage your child and strengthen family ties.Here are some encouraging ideas for family fitness: How about exercising with their favorite song?

It might be a hard task to find a fitness routine that works for your whole family, but once you do, you’ll take pleasure in the extra quality time and closeness as a family!Īccording to the Centers for Disease Control and Prevention, “caregivers play a very important role in determining youth participation in physical activities - how much, how often, and what type of physical activity - and help balance non-active time periods (watching TV, using the computer, or talking on the phone) and physical activity.”Īccording to experts, the important thing is to be creative: what your child needs is not to do exercises at the level to compete in the next marathon. What Do the Experts Say About Family Fitness?

Spark their interests to explore an active lifestyle.

Give you the opportunity to follow their physical development with reports.

Allow you to spend time with your child.

Allow your kid to find ways to make exercise at home genuinely fun.

Encourage your young ones to stay active even when they can't leave home to play sports or go to the park.

Help your child enjoy better physical fitness and health.

Last but not least, being active prevents or delays the development of many chronic diseases (e.g., heart disease, diabetes, obesity, hypertension) and promotes prolonged health. Research shows that fitness exercises for kids promote improved school attendance and enhance academic performance. Is there anyone who does not know the importance of sleep in child development? Being active improves the quantity and quality of sleep. However, what needs to be achieved is the synthesis of the two to develop important interpersonal skills. Parents often focus on the physical development or mental agility of their children.

Regular physical activity helps build and maintain strong, healthy muscles, bones, and joints. Of course, progression is vital.Įvery child should regularly engage in physical activity for 60 minutes per day. Being active enables kids to achieve and maintain healthy body weight. This burst of exercise requires a steady internet connectionįirst things first: if started in childhood, exercising is a habit that continues into adulthood. Videos and games are funny enough to get students moving

Daily schedule for kids app